Side by side

Kellogg's Corn Flakes Real Almond & Honey vs True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Kelloggs · Food & Beverages

Kellogg's Corn Flakes Real Almond & Honey

44/100

A sweetened corn flake carrying 9% sliced almonds and 1.6% honey over a 61.7% corn grits base, with sugar, cereal extract and dextrose making up much of the remainder. The pack panel gives 410 kcal, 6.33 g protein, 82 g carbohydrate of which 25 g sugars and 22.78 g added sugars, 1.67 g fibre, 6.67 g fat of which 4 g saturated, and 433 mg sodium per 100 g. The declaration names colour INS 150d and antioxidant INS 320 and a nature-identical added flavour. It is sold in 180 g, 300 g, 650 g and 1 kg packs.

Full breakdown

True Elements · Food & Beverages

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

79/100

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly is sold by True Elements. About True Elements Muesli No Added Sugar: Start your day with a quick and easy breakfast that keeps you full and satisfied! It's time to make your mornings fun, tasty, and healthy all at once.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Kellogg's Corn Flakes Real Almond & Honey	True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Ingredients	100 /100	100 /100
Calories	60 /100	50 /100
Saturated Fat	70 /100	70 /100
Added Sugar	30 /100	100 /100
Protein	30 /100	80 /100
Processing	70 /100	70 /100
Total Fat	70 /100	70 /100
Total Sugar	30 /100	90 /100
Fibre	10 /100	90 /100
Carbohydrates	10 /100	30 /100
Sodium	10 /100	90 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Kellogg's Corn Flakes Real Almond & Honey	True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Calories	410 kcal	426 kcal
Protein	6.33 g	13 g
Carbohydrates	82 g	70 g
Total sugar	25 g	4.2 g
Added sugar	22.78 g	0 g
Fibre	1.67 g	11.4 g
Total fat	6.67 g	8.3 g
Saturated fat	4 g	2.9 g
Sodium	433 mg	76.7 mg

Ingredients

Kellogg's Corn Flakes Real Almond & Honey

Corn Grits (61.7%), Sugar, Sliced Almonds (9.0%), Cereal Extract, Dextrose, Honey (1.6%), Iodized Salt, Vitamins, Minerals, Colour (INS 150d) & Antioxidants (INS 320). Contains permitted natural colour & added flavour (nature-identical flavouring substances)

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract

Compare something else

The compare board holds up to five products at once, from any category.

Open compare

Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work