Side by side

Kwality Corn Flakes vs Pintola High Protein Dark Chocolate & Cranberry Muesli

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Kwality · Food & Beverages

Kwality Corn Flakes

64/100

A plain corn flake from Kwality, declared as 90% corn grits with sugar, iodised salt, emulsifier E322, malt extract, acidity regulator E500i and antioxidant E320. The pack panel gives 380 kcal, 6.8 g protein, 86 g carbohydrate, 3.4 g fibre, 0.3 g fat and 109 mg sodium per 100 g; the sodium figure is the lowest of any flake in this file by a factor of four. Kwality markets it as 99% fat free and a natural source of vitamins and iron. It is sold in 800 g and 1 kg packs.

Full breakdown

Pintola · Food & Beverages

Pintola High Protein Dark Chocolate & Cranberry Muesli

78/100

Pintola High Protein Dark Chocolate & Cranberry Muesli is sold by Pintola. Protein Powerhouse: Pintola muesli delivers a whopping 24g of high-quality protein per serving, making it an ideal snack for fitness enthusiasts and those seeking a nutritious energy boost. Indulgent Flavors: Savor the irresistible combination of dark chocolate and cranberries, perfectly balanced with a hint of brown sugar for a delightful taste experience.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Kwality Corn Flakes	Pintola High Protein Dark Chocolate & Cranberry Muesli
Added Sugar	70 /100	100 /100
Saturated Fat	100 /100	80 /100
Calories	70 /100	60 /100
Ingredients	80 /100	100 /100
Total Sugar	80 /100	50 /100
Protein	40 /100	90 /100
Total Fat	100 /100	70 /100
Processing	80 /100	30 /100
Sodium	80 /100	60 /100
Fibre	20 /100	90 /100
Carbohydrates	10 /100	60 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Kwality Corn Flakes	Pintola High Protein Dark Chocolate & Cranberry Muesli
Calories	380 kcal	390 kcal
Protein	6.8 g	24 g
Carbohydrates	86 g	56 g
Total sugar	5.7 g	17 g
Added sugar	5.7 g	0 g
Fibre	3.4 g	10 g
Total fat	0.3 g	8 g
Saturated fat	0.07 g	1.7 g
Sodium	109 mg	160 mg

Ingredients

Kwality Corn Flakes

Corn Grits (90%), Sugar, Iodised Salt, Emulsifier (E322), Malt Extract, Acidity Regulator (E500i), Antioxidant (E320)

Pintola High Protein Dark Chocolate & Cranberry Muesli

Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.

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Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work