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Kwality Corn Flakes vs True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO
Kwality · Food & Beverages

Kwality Corn Flakes

64/100

A plain corn flake from Kwality, declared as 90% corn grits with sugar, iodised salt, emulsifier E322, malt extract, acidity regulator E500i and antioxidant E320. The pack panel gives 380 kcal, 6.8 g protein, 86 g carbohydrate, 3.4 g fibre, 0.3 g fat and 109 mg sodium per 100 g; the sodium figure is the lowest of any flake in this file by a factor of four. Kwality markets it as 99% fat free and a natural source of vitamins and iron. It is sold in 800 g and 1 kg packs.

Full breakdown
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Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricKwality Corn FlakesTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Added Sugar70 /100100 /100
Saturated Fat100 /10070 /100
Calories70 /10050 /100
Ingredients80 /100100 /100
Total Sugar80 /10090 /100
Protein40 /10080 /100
Total Fat100 /10070 /100
Processing80 /10070 /100
Sodium80 /10090 /100
Fibre20 /10090 /100
Carbohydrates10 /10030 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricKwality Corn FlakesTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Calories380 kcal426 kcal
Protein6.8 g13 g
Carbohydrates86 g70 g
Total sugar5.7 g4.2 g
Added sugar5.7 g0 g
Fibre3.4 g11.4 g
Total fat0.3 g8.3 g
Saturated fat0.07 g2.9 g
Sodium109 mg76.7 mg

Ingredients

Kwality Corn Flakes

Corn Grits (90%), Sugar, Iodised Salt, Emulsifier (E322), Malt Extract, Acidity Regulator (E500i), Antioxidant (E320)

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract

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