Kwality Muesli Fruit & Nut
63/100
Kwality Muesli Fruit & Nut is sold by Kwality. Sold in 1 kg.
Full breakdownvs
Side by side
Kwality Muesli Fruit & Nut vs True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
79/100
True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly is sold by True Elements. About True Elements Muesli No Added Sugar: Start your day with a quick and easy breakfast that keeps you full and satisfied! It's time to make your mornings fun, tasty, and healthy all at once.
Full breakdownScore breakdown, factor by factor
Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | Kwality Muesli Fruit & Nut | True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly |
|---|---|---|
| Saturated Fat | 100 /100 | 70 /100 |
| Ingredients | 100 /100 | 100 /100 |
| Calories | 60 /100 | 50 /100 |
| Protein | 50 /100 | 80 /100 |
| Fibre | 50 /100 | 90 /100 |
| Added Sugar | 40 /100 | 100 /100 |
| Processing | 100 /100 | 70 /100 |
| Total Fat | 90 /100 | 70 /100 |
| Sodium | 80 /100 | 90 /100 |
| Total Sugar | 40 /100 | 90 /100 |
| Carbohydrates | 10 /100 | 30 /100 |
Nutrition, per 100g
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | Kwality Muesli Fruit & Nut | True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly |
|---|---|---|
| Calories | 404 kcal | 426 kcal |
| Protein | 7.6 g | 13 g |
| Carbohydrates | 81.5 g | 70 g |
| Total sugar | 21.9 g | 4.2 g |
| Added sugar | 16.6 g | 0 g |
| Fibre | 6.1 g | 11.4 g |
| Total fat | 2.4 g | 8.3 g |
| Saturated fat | 0.3 g | 2.9 g |
| Sodium | 92.4 mg | 76.7 mg |
Ingredients
Kwality Muesli Fruit & Nut
No ingredient list recorded. Missing data, not a clean label - why the distinction matters.
True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract
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