Side by side

MuscleBlaze 20g Protein Bar Choco Cranberry vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

MuscleBlaze · Food & Beverages

MuscleBlaze 20g Protein Bar Choco Cranberry

73/100

A 20 g protein bar from MuscleBlaze, HealthKart's sports nutrition house brand, sold as a box of six in choco cranberry. MuscleBlaze positions its bars as a training snack alongside its whey range rather than as a breakfast product. Its own product page carries customer ratings and a price but publishes its nutrition panel and ingredient declaration only as pack artwork, and Open Food Facts holds no record for the bar, so both are recorded as unknown.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	MuscleBlaze 20g Protein Bar Choco Cranberry	Phab Mocha Nut Fudge Protein Bar
Protein	100 /100	100 /100
Added Sugar	80 /100	100 /100
Fibre	80 /100	100 /100
Ingredients	100 /100	100 /100
Calories	50 /100	70 /100
Total Sugar	80 /100	60 /100
Processing	100 /100	100 /100
Saturated Fat	40 /100	60 /100
Carbohydrates	70 /100	70 /100
Total Fat	40 /100	60 /100
Sodium	30 /100	50 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	MuscleBlaze 20g Protein Bar Choco Cranberry	Phab Mocha Nut Fudge Protein Bar
Calories	431 kcal	374.15 kcal
Protein	26 g	32.31 g
Carbohydrates	44.2 g	42.46 g
Total sugar	5.5 g	11.54 g
Added sugar	3.6 g	0 g
Fibre	9.6 g	12.15 g
Total fat	18.5 g	11.23 g
Saturated fat	7.3 g	4.46 g
Sodium	306.4 mg	234.92 mg

Ingredients

MuscleBlaze 20g Protein Bar Choco Cranberry

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work