Side by side

Parle-G Glucose Biscuits vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle · Food & Beverages

Parle-G Glucose Biscuits

41/100

The glucose biscuit that outsells every other biscuit in India, declared as 68% refined wheat flour with sugar, refined palm oil, invert sugar syrup, iodised salt, milk solids and an artificial vanilla flavour. The pack panel gives 454 kcal, 6.9 g protein, 77.3 g carbohydrate of which 25.5 g sugars and 21.2 g added sugars, 13 g fat of which 6 g saturated, and 296 mg sodium per 100 g. It is sold from small single-serve wrappers up to 800 g and 1 kg family packs, and the sub-rupee pack sizes are the reason it reaches the volumes it does.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Parle-G Glucose Biscuits	Phab Mocha Nut Fudge Protein Bar
Ingredients	80 /100	100 /100
Calories	50 /100	70 /100
Protein	40 /100	100 /100
Saturated Fat	50 /100	60 /100
Added Sugar	30 /100	100 /100
Processing	70 /100	100 /100
Total Fat	50 /100	60 /100
Total Sugar	30 /100	60 /100
Sodium	30 /100	50 /100
Fibre	10 /100	100 /100
Carbohydrates	20 /100	70 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Parle-G Glucose Biscuits	Phab Mocha Nut Fudge Protein Bar
Calories	454 kcal	374.15 kcal
Protein	6.9 g	32.31 g
Carbohydrates	77.3 g	42.46 g
Total sugar	25.5 g	11.54 g
Added sugar	21.16 g	0 g
Fibre	0 g	12.15 g
Total fat	13 g	11.23 g
Saturated fat	6 g	4.46 g
Sodium	296 mg	234.92 mg

Ingredients

Parle-G Glucose Biscuits

Refined Wheat Flour (Maida) 68%, Sugar, Refined Palm Oil, Invert Sugar Syrup (Sugar, Citric Acid), Iodised Salt, Raising Agents [INS 503(ii), INS 500(ii)], Milk Solids, Flour Treatment Agents [INS 1101(ii)] and Emulsifier of Vegetable Origin [INS 472e]. Contains added flavours (artificial flavouring substance - vanilla)

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

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