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Parle-G Glucose Biscuits vs RiteBite Max Protein Ultimate Choco Berry

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle-G Glucose Biscuits
Parle · Food & Beverages

Parle-G Glucose Biscuits

41/100

The glucose biscuit that outsells every other biscuit in India, declared as 68% refined wheat flour with sugar, refined palm oil, invert sugar syrup, iodised salt, milk solids and an artificial vanilla flavour. The pack panel gives 454 kcal, 6.9 g protein, 77.3 g carbohydrate of which 25.5 g sugars and 21.2 g added sugars, 13 g fat of which 6 g saturated, and 296 mg sodium per 100 g. It is sold from small single-serve wrappers up to 800 g and 1 kg family packs, and the sub-rupee pack sizes are the reason it reaches the volumes it does.

Full breakdown
vs
RiteBite Max Protein Ultimate Choco Berry
RiteBite Max Protein · Food & Beverages

RiteBite Max Protein Ultimate Choco Berry

84/100

The top tier of RiteBite's bar range, a 100 g bar delivering 30 g of protein from a 38% blend of soy nuggets, whey protein concentrate and calcium caseinate, with 17% fructooligosaccharide fibre, 7.5% cranberries and a 6% no-added-sugar strawberry preserve. The pack panel gives 336 kcal, 30 g protein, 46.6 g carbohydrate of which only 2.8 g sugars, 10 g fibre, 10.6 g fat of which 2.8 g saturated, and 125 mg sodium per 100 g. On protein per 100 g and on sugar it is the strongest bar in this file; the sweetness comes from maltitol.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricParle-G Glucose BiscuitsRiteBite Max Protein Ultimate Choco Berry
Ingredients80 /10080 /100
Calories50 /10080 /100
Protein40 /100100 /100
Saturated Fat50 /10070 /100
Added Sugar30 /100100 /100
Processing70 /10050 /100
Total Fat50 /10070 /100
Total Sugar30 /100100 /100
Sodium30 /10070 /100
Fibre10 /10090 /100
Carbohydrates20 /10070 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricParle-G Glucose BiscuitsRiteBite Max Protein Ultimate Choco Berry
Calories454 kcal336 kcal
Protein6.9 g30 g
Carbohydrates77.3 g46.6 g
Total sugar25.5 g2.8 g
Added sugar21.16 g0 g
Fibre0 g10 g
Total fat13 g10.6 g
Saturated fat6 g2.8 g
Sodium296 mg125 mg

Ingredients

Parle-G Glucose Biscuits

Refined Wheat Flour (Maida) 68%, Sugar, Refined Palm Oil, Invert Sugar Syrup (Sugar, Citric Acid), Iodised Salt, Raising Agents [INS 503(ii), INS 500(ii)], Milk Solids, Flour Treatment Agents [INS 1101(ii)] and Emulsifier of Vegetable Origin [INS 472e]. Contains added flavours (artificial flavouring substance - vanilla)

RiteBite Max Protein Ultimate Choco Berry

Protein Blend (38%) (Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate), Dietary Fiber (17%) (Fructooligosaccharide), Dark Compound No Added Sugar (12%) (Maltitol, Edible Vegetable Fat (Hydrogenated), Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin)), Maltitol, Cranberries (7.5%), Rice Bran Oil, Strawberry Preserve (6%) (No Added Sugar)

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