Side by side

Parle-G Glucose Biscuits vs Yogabar Power Up 20g Protein Bar Choco Peanut Butter

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle · Food & Beverages

Parle-G Glucose Biscuits

41/100

The glucose biscuit that outsells every other biscuit in India, declared as 68% refined wheat flour with sugar, refined palm oil, invert sugar syrup, iodised salt, milk solids and an artificial vanilla flavour. The pack panel gives 454 kcal, 6.9 g protein, 77.3 g carbohydrate of which 25.5 g sugars and 21.2 g added sugars, 13 g fat of which 6 g saturated, and 296 mg sodium per 100 g. It is sold from small single-serve wrappers up to 800 g and 1 kg family packs, and the sub-rupee pack sizes are the reason it reaches the volumes it does.

Full breakdown

Yoga Bar · Food & Beverages

Yogabar Power Up 20g Protein Bar Choco Peanut Butter

81/100

The choco peanut butter flavour in Yogabar's Power Up line, sold as a 70 g bar delivering 20 g of protein and marketed on zero added sugar and low net carbs. It sits alongside the coffee crush bar in the same range and shares its no-added-sugar dark compound coating. Open Food Facts holds no record for this flavour, and Yogabar publishes its panel only as a pack photograph, so nothing was carried across from the coffee crush panel - the two coatings and protein blends differ. It is sold as a five bar box and a ten bar box.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Parle-G Glucose Biscuits	Yogabar Power Up 20g Protein Bar Choco Peanut Butter
Ingredients	80 /100	100 /100
Calories	50 /100	80 /100
Protein	40 /100	100 /100
Saturated Fat	50 /100	20 /100
Added Sugar	30 /100	100 /100
Processing	70 /100	100 /100
Total Fat	50 /100	50 /100
Total Sugar	30 /100	40 /100
Sodium	30 /100	100 /100
Fibre	10 /100	100 /100
Carbohydrates	20 /100	60 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Parle-G Glucose Biscuits	Yogabar Power Up 20g Protein Bar Choco Peanut Butter
Calories	454 kcal	360 kcal
Protein	6.9 g	28.6 g
Carbohydrates	77.3 g	48.5 g
Total sugar	25.5 g	22.5 g
Added sugar	21.16 g	0 g
Fibre	0 g	17 g
Total fat	13 g	13 g
Saturated fat	6 g	10.5 g
Sodium	296 mg	41.7 mg

Ingredients

Parle-G Glucose Biscuits

Refined Wheat Flour (Maida) 68%, Sugar, Refined Palm Oil, Invert Sugar Syrup (Sugar, Citric Acid), Iodised Salt, Raising Agents [INS 503(ii), INS 500(ii)], Milk Solids, Flour Treatment Agents [INS 1101(ii)] and Emulsifier of Vegetable Origin [INS 472e]. Contains added flavours (artificial flavouring substance - vanilla)

Yogabar Power Up 20g Protein Bar Choco Peanut Butter

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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