Side by side

Parle Happy Happy Choco Chip Cookies vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle · Food & Beverages

Parle Happy Happy Choco Chip Cookies

33/100

Parle's value chocolate chip cookie, positioned well below Hide & Seek on price and declaring choco chips at 8.4% against Hide & Seek's 17.3%, with cocoa solids at just 0.5%. The pack panel gives 469 kcal, 6.1 g protein, 75.2 g carbohydrate of which 31 g sugars and 30.7 g added sugars, and 15.9 g fat of which 8.6 g saturated, with 205 mg sodium per 100 g. It carries nearly the same sugar as Hide & Seek for half the chocolate, which is the comparison a shopper choosing between the two actually needs. It is sold in 31.5 g and 63 g wrappers.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Parle Happy Happy Choco Chip Cookies	Phab Mocha Nut Fudge Protein Bar
Ingredients	70 /100	100 /100
Calories	40 /100	70 /100
Protein	30 /100	100 /100
Added Sugar	20 /100	100 /100
Saturated Fat	30 /100	60 /100
Processing	50 /100	100 /100
Sodium	50 /100	50 /100
Total Fat	50 /100	60 /100
Total Sugar	20 /100	60 /100
Fibre	10 /100	100 /100
Carbohydrates	20 /100	70 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Parle Happy Happy Choco Chip Cookies	Phab Mocha Nut Fudge Protein Bar
Calories	469 kcal	374.15 kcal
Protein	6.1 g	32.31 g
Carbohydrates	75.2 g	42.46 g
Total sugar	31 g	11.54 g
Added sugar	30.7 g	0 g
Fibre	0 g	12.15 g
Total fat	15.9 g	11.23 g
Saturated fat	8.6 g	4.46 g
Sodium	205 mg	234.92 mg

Ingredients

Parle Happy Happy Choco Chip Cookies

Refined Wheat Flour (Maida), Sugar, Refined Palm Oil, Choco Chips (8.4%) [Sugar, Edible Vegetable Fat (Hydrogenated Oils), Cocoa Solids, Dextrose, Emulsifier (Soy Lecithin) and artificial flavouring substances (vanilla)], Invert Sugar Syrup, Cocoa Solids (0.5%), Iodised Salt, Raising Agents [503(ii), 500(ii)] and Emulsifier of Vegetable Origin (472e)

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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