Side by side

Parle Happy Happy Choco Chip Cookies vs RiteBite Max Protein Ultimate Choco Berry

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle · Food & Beverages

Parle Happy Happy Choco Chip Cookies

33/100

Parle's value chocolate chip cookie, positioned well below Hide & Seek on price and declaring choco chips at 8.4% against Hide & Seek's 17.3%, with cocoa solids at just 0.5%. The pack panel gives 469 kcal, 6.1 g protein, 75.2 g carbohydrate of which 31 g sugars and 30.7 g added sugars, and 15.9 g fat of which 8.6 g saturated, with 205 mg sodium per 100 g. It carries nearly the same sugar as Hide & Seek for half the chocolate, which is the comparison a shopper choosing between the two actually needs. It is sold in 31.5 g and 63 g wrappers.

Full breakdown

RiteBite Max Protein · Food & Beverages

RiteBite Max Protein Ultimate Choco Berry

84/100

The top tier of RiteBite's bar range, a 100 g bar delivering 30 g of protein from a 38% blend of soy nuggets, whey protein concentrate and calcium caseinate, with 17% fructooligosaccharide fibre, 7.5% cranberries and a 6% no-added-sugar strawberry preserve. The pack panel gives 336 kcal, 30 g protein, 46.6 g carbohydrate of which only 2.8 g sugars, 10 g fibre, 10.6 g fat of which 2.8 g saturated, and 125 mg sodium per 100 g. On protein per 100 g and on sugar it is the strongest bar in this file; the sweetness comes from maltitol.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Parle Happy Happy Choco Chip Cookies	RiteBite Max Protein Ultimate Choco Berry
Ingredients	70 /100	80 /100
Calories	40 /100	80 /100
Protein	30 /100	100 /100
Added Sugar	20 /100	100 /100
Saturated Fat	30 /100	70 /100
Processing	50 /100	50 /100
Sodium	50 /100	70 /100
Total Fat	50 /100	70 /100
Total Sugar	20 /100	100 /100
Fibre	10 /100	90 /100
Carbohydrates	20 /100	70 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Parle Happy Happy Choco Chip Cookies	RiteBite Max Protein Ultimate Choco Berry
Calories	469 kcal	336 kcal
Protein	6.1 g	30 g
Carbohydrates	75.2 g	46.6 g
Total sugar	31 g	2.8 g
Added sugar	30.7 g	0 g
Fibre	0 g	10 g
Total fat	15.9 g	10.6 g
Saturated fat	8.6 g	2.8 g
Sodium	205 mg	125 mg

Ingredients

Parle Happy Happy Choco Chip Cookies

Refined Wheat Flour (Maida), Sugar, Refined Palm Oil, Choco Chips (8.4%) [Sugar, Edible Vegetable Fat (Hydrogenated Oils), Cocoa Solids, Dextrose, Emulsifier (Soy Lecithin) and artificial flavouring substances (vanilla)], Invert Sugar Syrup, Cocoa Solids (0.5%), Iodised Salt, Raising Agents [503(ii), 500(ii)] and Emulsifier of Vegetable Origin (472e)

RiteBite Max Protein Ultimate Choco Berry

Protein Blend (38%) (Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate), Dietary Fiber (17%) (Fructooligosaccharide), Dark Compound No Added Sugar (12%) (Maltitol, Edible Vegetable Fat (Hydrogenated), Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin)), Maltitol, Cranberries (7.5%), Rice Bran Oil, Strawberry Preserve (6%) (No Added Sugar)

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