Side by side

Parle Hide & Seek Chocolate Chip Cookies vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle · Food & Beverages

Parle Hide & Seek Chocolate Chip Cookies

32/100

Parle's flagship chocolate chip cookie and the direct competitor to Britannia Good Day Chocochip. Its declaration puts choco chips at 17.3% and a separate chocolate inclusion at 5.8%, with the chips built on hydrogenated oils and the chocolate on cocoa butter. The pack panel gives 474 kcal, 6 g protein, 74.2 g carbohydrate of which 32.6 g sugars and 32.3 g added sugars, and 17 g fat of which 11.2 g saturated, with 120 mg sodium per 100 g. Against Good Day Chocochip it is the lower-calorie and much lower-sodium of the two, at almost identical sugar.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Parle Hide & Seek Chocolate Chip Cookies	Phab Mocha Nut Fudge Protein Bar
Ingredients	70 /100	100 /100
Calories	40 /100	70 /100
Sodium	80 /100	50 /100
Protein	30 /100	100 /100
Total Fat	50 /100	60 /100
Processing	50 /100	100 /100
Saturated Fat	20 /100	60 /100
Added Sugar	10 /100	100 /100
Total Sugar	20 /100	60 /100
Fibre	10 /100	100 /100
Carbohydrates	20 /100	70 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Parle Hide & Seek Chocolate Chip Cookies	Phab Mocha Nut Fudge Protein Bar
Calories	474 kcal	374.15 kcal
Protein	6 g	32.31 g
Carbohydrates	74.2 g	42.46 g
Total sugar	32.6 g	11.54 g
Added sugar	32.3 g	0 g
Fibre	0 g	12.15 g
Total fat	17 g	11.23 g
Saturated fat	11.2 g	4.46 g
Sodium	120 mg	234.92 mg

Ingredients

Parle Hide & Seek Chocolate Chip Cookies

Refined Wheat Flour (Maida), Sugar, Choco Chips (17.3%) [Sugar, Edible Vegetable Fat (Hydrogenated Oils), Cocoa Solids, Dextrose, Emulsifier (Soy Lecithin) and artificial flavouring substances (vanilla)], Refined Palm Oil, Chocolate (5.8%) [Sugar, Cocoa Solids, Cocoa Butter, Dextrose, Emulsifier (Soy Lecithin) and artificial flavouring substances (vanilla)]

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Compare something else

The compare board holds up to five products at once, from any category.

Open compare

Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work