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Parle Hide & Seek Chocolate Chip Cookies vs RiteBite Max Protein Ultimate Choco Berry

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle Hide & Seek Chocolate Chip Cookies
Parle · Food & Beverages

Parle Hide & Seek Chocolate Chip Cookies

32/100

Parle's flagship chocolate chip cookie and the direct competitor to Britannia Good Day Chocochip. Its declaration puts choco chips at 17.3% and a separate chocolate inclusion at 5.8%, with the chips built on hydrogenated oils and the chocolate on cocoa butter. The pack panel gives 474 kcal, 6 g protein, 74.2 g carbohydrate of which 32.6 g sugars and 32.3 g added sugars, and 17 g fat of which 11.2 g saturated, with 120 mg sodium per 100 g. Against Good Day Chocochip it is the lower-calorie and much lower-sodium of the two, at almost identical sugar.

Full breakdown
vs
RiteBite Max Protein Ultimate Choco Berry
RiteBite Max Protein · Food & Beverages

RiteBite Max Protein Ultimate Choco Berry

84/100

The top tier of RiteBite's bar range, a 100 g bar delivering 30 g of protein from a 38% blend of soy nuggets, whey protein concentrate and calcium caseinate, with 17% fructooligosaccharide fibre, 7.5% cranberries and a 6% no-added-sugar strawberry preserve. The pack panel gives 336 kcal, 30 g protein, 46.6 g carbohydrate of which only 2.8 g sugars, 10 g fibre, 10.6 g fat of which 2.8 g saturated, and 125 mg sodium per 100 g. On protein per 100 g and on sugar it is the strongest bar in this file; the sweetness comes from maltitol.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricParle Hide & Seek Chocolate Chip CookiesRiteBite Max Protein Ultimate Choco Berry
Ingredients70 /10080 /100
Calories40 /10080 /100
Sodium80 /10070 /100
Protein30 /100100 /100
Total Fat50 /10070 /100
Processing50 /10050 /100
Saturated Fat20 /10070 /100
Added Sugar10 /100100 /100
Total Sugar20 /100100 /100
Fibre10 /10090 /100
Carbohydrates20 /10070 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricParle Hide & Seek Chocolate Chip CookiesRiteBite Max Protein Ultimate Choco Berry
Calories474 kcal336 kcal
Protein6 g30 g
Carbohydrates74.2 g46.6 g
Total sugar32.6 g2.8 g
Added sugar32.3 g0 g
Fibre0 g10 g
Total fat17 g10.6 g
Saturated fat11.2 g2.8 g
Sodium120 mg125 mg

Ingredients

Parle Hide & Seek Chocolate Chip Cookies

Refined Wheat Flour (Maida), Sugar, Choco Chips (17.3%) [Sugar, Edible Vegetable Fat (Hydrogenated Oils), Cocoa Solids, Dextrose, Emulsifier (Soy Lecithin) and artificial flavouring substances (vanilla)], Refined Palm Oil, Chocolate (5.8%) [Sugar, Cocoa Solids, Cocoa Butter, Dextrose, Emulsifier (Soy Lecithin) and artificial flavouring substances (vanilla)]

RiteBite Max Protein Ultimate Choco Berry

Protein Blend (38%) (Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate), Dietary Fiber (17%) (Fructooligosaccharide), Dark Compound No Added Sugar (12%) (Maltitol, Edible Vegetable Fat (Hydrogenated), Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin)), Maltitol, Cranberries (7.5%), Rice Bran Oil, Strawberry Preserve (6%) (No Added Sugar)

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