Side by side

Parle Krackjack vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle · Food & Beverages

Parle Krackjack

34/100

A sweet-and-salty cracker and Parle's answer to the same shelf position Britannia's 50-50 occupies. The declaration quantifies sugar at 19.1% and iodised salt at 0.9%. The pack panel gives 489 kcal, 6.8 g protein, 70.5 g carbohydrate of which 19.6 g sugars, and 19.9 g fat of which 9.4 g saturated, with 371 mg sodium per 100 g - the highest sodium of any biscuit in this file with a usable figure. It is sold in wrapper packs and in 352.8 g and 400 g cartons.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Parle Krackjack	Phab Mocha Nut Fudge Protein Bar
Ingredients	80 /100	100 /100
Protein	40 /100	100 /100
Added Sugar	30 /100	100 /100
Calories	30 /100	70 /100
Saturated Fat	30 /100	60 /100
Total Sugar	40 /100	60 /100
Processing	30 /100	100 /100
Total Fat	30 /100	60 /100
Carbohydrates	30 /100	70 /100
Fibre	10 /100	100 /100
Sodium	20 /100	50 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Parle Krackjack	Phab Mocha Nut Fudge Protein Bar
Calories	489 kcal	374.15 kcal
Protein	6.8 g	32.31 g
Carbohydrates	70.5 g	42.46 g
Total sugar	19.6 g	11.54 g
Added sugar	19.1 g	0 g
Fibre	0 g	12.15 g
Total fat	19.9 g	11.23 g
Saturated fat	9.4 g	4.46 g
Sodium	371 mg	234.92 mg

Ingredients

Parle Krackjack

Refined Wheat Flour (Maida), Refined Oils (Palmolein and Palm), Sugar (19.1%), Raising Agents [503(ii), 500(ii), 341(i)], Invert Sugar Syrup, Iodised Salt (0.9%), Yeast, Acidity Regulators [270, 296], Flour Treatment Agents [223, 1101(ii), 1100(i)], Emulsifier of Vegetable Origin [472e]. Contains added flavours (artificial flavouring substance - vanilla)

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

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