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Parle Krackjack vs RiteBite Max Protein Ultimate Choco Berry

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle Krackjack
Parle · Food & Beverages

Parle Krackjack

34/100

A sweet-and-salty cracker and Parle's answer to the same shelf position Britannia's 50-50 occupies. The declaration quantifies sugar at 19.1% and iodised salt at 0.9%. The pack panel gives 489 kcal, 6.8 g protein, 70.5 g carbohydrate of which 19.6 g sugars, and 19.9 g fat of which 9.4 g saturated, with 371 mg sodium per 100 g - the highest sodium of any biscuit in this file with a usable figure. It is sold in wrapper packs and in 352.8 g and 400 g cartons.

Full breakdown
vs
RiteBite Max Protein Ultimate Choco Berry
RiteBite Max Protein · Food & Beverages

RiteBite Max Protein Ultimate Choco Berry

84/100

The top tier of RiteBite's bar range, a 100 g bar delivering 30 g of protein from a 38% blend of soy nuggets, whey protein concentrate and calcium caseinate, with 17% fructooligosaccharide fibre, 7.5% cranberries and a 6% no-added-sugar strawberry preserve. The pack panel gives 336 kcal, 30 g protein, 46.6 g carbohydrate of which only 2.8 g sugars, 10 g fibre, 10.6 g fat of which 2.8 g saturated, and 125 mg sodium per 100 g. On protein per 100 g and on sugar it is the strongest bar in this file; the sweetness comes from maltitol.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricParle KrackjackRiteBite Max Protein Ultimate Choco Berry
Ingredients80 /10080 /100
Protein40 /100100 /100
Added Sugar30 /100100 /100
Calories30 /10080 /100
Saturated Fat30 /10070 /100
Total Sugar40 /100100 /100
Processing30 /10050 /100
Total Fat30 /10070 /100
Carbohydrates30 /10070 /100
Fibre10 /10090 /100
Sodium20 /10070 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricParle KrackjackRiteBite Max Protein Ultimate Choco Berry
Calories489 kcal336 kcal
Protein6.8 g30 g
Carbohydrates70.5 g46.6 g
Total sugar19.6 g2.8 g
Added sugar19.1 g0 g
Fibre0 g10 g
Total fat19.9 g10.6 g
Saturated fat9.4 g2.8 g
Sodium371 mg125 mg

Ingredients

Parle Krackjack

Refined Wheat Flour (Maida), Refined Oils (Palmolein and Palm), Sugar (19.1%), Raising Agents [503(ii), 500(ii), 341(i)], Invert Sugar Syrup, Iodised Salt (0.9%), Yeast, Acidity Regulators [270, 296], Flour Treatment Agents [223, 1101(ii), 1100(i)], Emulsifier of Vegetable Origin [472e]. Contains added flavours (artificial flavouring substance - vanilla)

RiteBite Max Protein Ultimate Choco Berry

Protein Blend (38%) (Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate), Dietary Fiber (17%) (Fructooligosaccharide), Dark Compound No Added Sugar (12%) (Maltitol, Edible Vegetable Fat (Hydrogenated), Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin)), Maltitol, Cranberries (7.5%), Rice Bran Oil, Strawberry Preserve (6%) (No Added Sugar)

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