Side by side

Parle Krackjack vs Yogabar Power Up 20g Protein Bar Choco Peanut Butter

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle · Food & Beverages

Parle Krackjack

34/100

A sweet-and-salty cracker and Parle's answer to the same shelf position Britannia's 50-50 occupies. The declaration quantifies sugar at 19.1% and iodised salt at 0.9%. The pack panel gives 489 kcal, 6.8 g protein, 70.5 g carbohydrate of which 19.6 g sugars, and 19.9 g fat of which 9.4 g saturated, with 371 mg sodium per 100 g - the highest sodium of any biscuit in this file with a usable figure. It is sold in wrapper packs and in 352.8 g and 400 g cartons.

Full breakdown

Yoga Bar · Food & Beverages

Yogabar Power Up 20g Protein Bar Choco Peanut Butter

81/100

The choco peanut butter flavour in Yogabar's Power Up line, sold as a 70 g bar delivering 20 g of protein and marketed on zero added sugar and low net carbs. It sits alongside the coffee crush bar in the same range and shares its no-added-sugar dark compound coating. Open Food Facts holds no record for this flavour, and Yogabar publishes its panel only as a pack photograph, so nothing was carried across from the coffee crush panel - the two coatings and protein blends differ. It is sold as a five bar box and a ten bar box.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Parle Krackjack	Yogabar Power Up 20g Protein Bar Choco Peanut Butter
Ingredients	80 /100	100 /100
Protein	40 /100	100 /100
Added Sugar	30 /100	100 /100
Calories	30 /100	80 /100
Saturated Fat	30 /100	20 /100
Total Sugar	40 /100	40 /100
Processing	30 /100	100 /100
Total Fat	30 /100	50 /100
Carbohydrates	30 /100	60 /100
Fibre	10 /100	100 /100
Sodium	20 /100	100 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Parle Krackjack	Yogabar Power Up 20g Protein Bar Choco Peanut Butter
Calories	489 kcal	360 kcal
Protein	6.8 g	28.6 g
Carbohydrates	70.5 g	48.5 g
Total sugar	19.6 g	22.5 g
Added sugar	19.1 g	0 g
Fibre	0 g	17 g
Total fat	19.9 g	13 g
Saturated fat	9.4 g	10.5 g
Sodium	371 mg	41.7 mg

Ingredients

Parle Krackjack

Refined Wheat Flour (Maida), Refined Oils (Palmolein and Palm), Sugar (19.1%), Raising Agents [503(ii), 500(ii), 341(i)], Invert Sugar Syrup, Iodised Salt (0.9%), Yeast, Acidity Regulators [270, 296], Flour Treatment Agents [223, 1101(ii), 1100(i)], Emulsifier of Vegetable Origin [472e]. Contains added flavours (artificial flavouring substance - vanilla)

Yogabar Power Up 20g Protein Bar Choco Peanut Butter

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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