Side by side

Patanjali Corn Flakes vs Pintola High Protein Dark Chocolate & Cranberry Muesli

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Patanjali · Food & Beverages

Patanjali Corn Flakes

62/100

Patanjali's plain corn flake, declared on the brand's own product page as 91% corn with sugar, iodised salt, malt extract and antioxidant INS 320 - a shorter declaration than Kellogg's and a higher corn share. Patanjali recommends two servings a day and positions it for milk, hot or cold. The brand publishes the ingredient list but no nutrition panel of its own; the values below come from the pack's Open Food Facts record plus its published energy and sodium figures. Its product pages carry no image that could be attributed to this SKU rather than to a neighbouring one in the same carousel.

Full breakdown

Pintola · Food & Beverages

Pintola High Protein Dark Chocolate & Cranberry Muesli

78/100

Pintola High Protein Dark Chocolate & Cranberry Muesli is sold by Pintola. Protein Powerhouse: Pintola muesli delivers a whopping 24g of high-quality protein per serving, making it an ideal snack for fitness enthusiasts and those seeking a nutritious energy boost. Indulgent Flavors: Savor the irresistible combination of dark chocolate and cranberries, perfectly balanced with a hint of brown sugar for a delightful taste experience.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Patanjali Corn Flakes	Pintola High Protein Dark Chocolate & Cranberry Muesli
Added Sugar	100 /100	100 /100
Saturated Fat	100 /100	80 /100
Ingredients	100 /100	100 /100
Calories	70 /100	60 /100
Total Fat	100 /100	70 /100
Processing	90 /100	30 /100
Total Sugar	60 /100	50 /100
Protein	20 /100	90 /100
Fibre	10 /100	90 /100
Sodium	10 /100	60 /100
Carbohydrates	10 /100	60 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Patanjali Corn Flakes	Pintola High Protein Dark Chocolate & Cranberry Muesli
Calories	384 kcal	390 kcal
Protein	5.14 g	24 g
Carbohydrates	89.1 g	56 g
Total sugar	10.23 g	17 g
Added sugar	0 g	0 g
Fibre	0 g	10 g
Total fat	0.85 g	8 g
Saturated fat	0.23 g	1.7 g
Sodium	690 mg	160 mg

Ingredients

Patanjali Corn Flakes

Corn (91%), Sugar, Iodized Salt, Malt Extract, Antioxidant (INS 320)

Pintola High Protein Dark Chocolate & Cranberry Muesli

Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.

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Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work