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Patanjali Corn Flakes vs True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO
Patanjali · Food & Beverages

Patanjali Corn Flakes

62/100

Patanjali's plain corn flake, declared on the brand's own product page as 91% corn with sugar, iodised salt, malt extract and antioxidant INS 320 - a shorter declaration than Kellogg's and a higher corn share. Patanjali recommends two servings a day and positions it for milk, hot or cold. The brand publishes the ingredient list but no nutrition panel of its own; the values below come from the pack's Open Food Facts record plus its published energy and sodium figures. Its product pages carry no image that could be attributed to this SKU rather than to a neighbouring one in the same carousel.

Full breakdown
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Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricPatanjali Corn FlakesTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Added Sugar100 /100100 /100
Saturated Fat100 /10070 /100
Ingredients100 /100100 /100
Calories70 /10050 /100
Total Fat100 /10070 /100
Processing90 /10070 /100
Total Sugar60 /10090 /100
Protein20 /10080 /100
Fibre10 /10090 /100
Sodium10 /10090 /100
Carbohydrates10 /10030 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricPatanjali Corn FlakesTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Calories384 kcal426 kcal
Protein5.14 g13 g
Carbohydrates89.1 g70 g
Total sugar10.23 g4.2 g
Added sugar0 g0 g
Fibre0 g11.4 g
Total fat0.85 g8.3 g
Saturated fat0.23 g2.9 g
Sodium690 mg76.7 mg

Ingredients

Patanjali Corn Flakes

Corn (91%), Sugar, Iodized Salt, Malt Extract, Antioxidant (INS 320)

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract

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