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Patanjali Doodh Biscuits vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO
Patanjali · Food & Beverages

Patanjali Doodh Biscuits

43/100

A milk biscuit from Patanjali, and one of only two products in this file built on whole wheat atta rather than refined maida, declared at 58.6% atta with 1.7% milk solids and cheese. The pack panel gives 468 kcal, 7.2 g protein, 72 g carbohydrate of which 24 g sugars, 6 g fibre, 17 g fat of which 8.3 g saturated, and 349 mg sodium per 100 g. Its 6 g fibre is the highest of any biscuit here with a published panel, which is the atta showing through. It is sold in a 35 g wrapper and larger packs.

Full breakdown
vs
Phab Mocha Nut Fudge Protein Bar
Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricPatanjali Doodh BiscuitsPhab Mocha Nut Fudge Protein Bar
Ingredients80 /100100 /100
Fibre50 /100100 /100
Protein50 /100100 /100
Calories40 /10070 /100
Added Sugar30 /100100 /100
Saturated Fat30 /10060 /100
Total Fat50 /10060 /100
Total Sugar30 /10060 /100
Processing40 /100100 /100
Sodium30 /10050 /100
Carbohydrates30 /10070 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricPatanjali Doodh BiscuitsPhab Mocha Nut Fudge Protein Bar
Calories468 kcal374.15 kcal
Protein7.2 g32.31 g
Carbohydrates72 g42.46 g
Total sugar24 g11.54 g
Added sugar22 g0 g
Fibre6 g12.15 g
Total fat17 g11.23 g
Saturated fat8.3 g4.46 g
Sodium349 mg234.92 mg

Ingredients

Patanjali Doodh Biscuits

Wheat Flour (Atta) 58.6%, Edible Vegetable Oil (Palm), Sugar, Liquid Glucose, Milk Solids (1.7%), Iodized Salt, Leavening Agents [INS 500(ii), INS 503(ii), INS 341(i)], Cheese, Dough Conditioner (INS 223), Antioxidant (INS 319), Emulsifier (INS 322). Natural, nature identical and artificial flavouring substances (milk & vanilla). Contains wheat and milk

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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