Side by side

Phab Mocha Nut Fudge Protein Bar vs Sunfeast Dark Fantasy Bourbon

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Sunfeast · Food & Beverages

Sunfeast Dark Fantasy Bourbon

32/100

ITC's premium chocolate cream sandwich biscuit under the Sunfeast Dark Fantasy label, declared with sugar at 35% and cocoa solids at just 1.8%. The pack panel gives 469 kcal, 5.9 g protein, 72.3 g carbohydrate of which 38.4 g sugars and 35 g added sugars, and 17.9 g fat of which 8.9 g saturated, with 55 mg sodium per 100 g. Set against Britannia Bourbon it is the direct comparison this category exists to make: near-identical added sugar, slightly less fat, and a fifth of the sodium. It is sold in a 108 g pack.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Phab Mocha Nut Fudge Protein Bar	Sunfeast Dark Fantasy Bourbon
Added Sugar	100 /100	10 /100
Protein	100 /100	30 /100
Fibre	100 /100	10 /100
Ingredients	100 /100	80 /100
Calories	70 /100	40 /100
Saturated Fat	60 /100	30 /100
Processing	100 /100	20 /100
Total Sugar	60 /100	10 /100
Carbohydrates	70 /100	30 /100
Total Fat	60 /100	40 /100
Sodium	50 /100	90 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Phab Mocha Nut Fudge Protein Bar	Sunfeast Dark Fantasy Bourbon
Calories	374.15 kcal	469 kcal
Protein	32.31 g	5.9 g
Carbohydrates	42.46 g	72.3 g
Total sugar	11.54 g	38.4 g
Added sugar	0 g	35 g
Fibre	12.15 g	0 g
Total fat	11.23 g	17.9 g
Saturated fat	4.46 g	8.9 g
Sodium	234.92 mg	55 mg

Ingredients

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Sunfeast Dark Fantasy Bourbon

Maida (Refined Wheat Flour), Sugar (35.0%), Refined Palm Oil, Colours (150a, 150c, 150d, 129), Starch, Cocoa Solids (1.8%), Raising Agents [503(ii), 500(ii), 450(i)], Artificial Flavouring Substances (Vanilla, Chocolate), Emulsifiers [Mono and Diglycerides of Fatty Acids (from Palm Oil), Lecithin (Soy), Polysorbate 60 (from Palm)], Iodized Salt

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Reading the numbers

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