Side by side

Phab Mocha Nut Fudge Protein Bar vs Sunfeast Dark Fantasy Choco Fills

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Sunfeast · Food & Beverages

Sunfeast Dark Fantasy Choco Fills

26/100

ITC's filled cookie and the product that created the premium filled-biscuit segment in India. Its declaration is unusually revealing: choco creme is the FIRST ingredient at 38% of the biscuit, ahead of maida, and the fat used is hydrogenated vegetable oil, while actual cocoa solids come to just 0.7%. That combination - more creme than flour, and thirty-eight parts filling to under one part cocoa - is exactly the kind of thing a comparison page should put in front of a shopper. It is sold in 75 g, 300 g and 460 g packs.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Phab Mocha Nut Fudge Protein Bar	Sunfeast Dark Fantasy Choco Fills
Added Sugar	100 /100	10 /100
Protein	100 /100	20 /100
Fibre	100 /100	10 /100
Ingredients	100 /100	80 /100
Calories	70 /100	20 /100
Saturated Fat	60 /100	10 /100
Processing	100 /100	30 /100
Total Sugar	60 /100	10 /100
Carbohydrates	70 /100	50 /100
Total Fat	60 /100	20 /100
Sodium	50 /100	60 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Phab Mocha Nut Fudge Protein Bar	Sunfeast Dark Fantasy Choco Fills
Calories	374.15 kcal	513 kcal
Protein	32.31 g	5.3 g
Carbohydrates	42.46 g	64.3 g
Total sugar	11.54 g	34.4 g
Added sugar	0 g	31.7 g
Fibre	12.15 g	0 g
Total fat	11.23 g	26.5 g
Saturated fat	4.46 g	12.9 g
Sodium	234.92 mg	166.5 mg

Ingredients

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Sunfeast Dark Fantasy Choco Fills

Choco Creme (38.0%) [Sugar, Flavouring Substances (Chocolate), Artificial Flavouring Substances (Vanilla)], Maida (Refined Wheat Flour), Hydrogenated Vegetable Oils, Sugar, Invert Syrup, Liquid Glucose, Raising Agents [INS 503(ii), INS 500(ii), INS 450(i)], Cocoa Solids (0.7%), Butter, Milk Solids, Iodized Salt, Nature Identical Flavouring Substances

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Reading the numbers

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