Side by side

Phab Mocha Nut Fudge Protein Bar vs The Whole Truth Protein Bar Cranberry

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

The Whole Truth · Food & Beverages

The Whole Truth Protein Bar Cranberry

66/100

A 52 g bar in The Whole Truth's range, built to the brand's stated rule that every ingredient is named on the front of the pack. The panel gives 452 kcal, 23.1 g protein, 40.8 g carbohydrate of which 28.1 g sugars, 4.2 g fibre, 22.7 g fat of which 6.2 g saturated, and 3.7 mg sodium per 100 g. That sodium figure is effectively zero and is the lowest in this file by a wide margin, consistent with a bar that adds no salt. The ingredient declaration could not be retrieved from any source, which is an unusual gap for this brand.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Phab Mocha Nut Fudge Protein Bar	The Whole Truth Protein Bar Cranberry
Added Sugar	100 /100	100 /100
Protein	100 /100	90 /100
Fibre	100 /100	20 /100
Ingredients	100 /100	100 /100
Calories	70 /100	50 /100
Saturated Fat	60 /100	40 /100
Processing	100 /100	100 /100
Total Sugar	60 /100	20 /100
Carbohydrates	70 /100	70 /100
Total Fat	60 /100	30 /100
Sodium	50 /100	100 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Phab Mocha Nut Fudge Protein Bar	The Whole Truth Protein Bar Cranberry
Calories	374.15 kcal	451.92 kcal
Protein	32.31 g	23.08 g
Carbohydrates	42.46 g	40.77 g
Total sugar	11.54 g	28.08 g
Added sugar	0 g	0 g
Fibre	12.15 g	4.23 g
Total fat	11.23 g	22.69 g
Saturated fat	4.46 g	6.15 g
Sodium	234.92 mg	3.65 mg

Ingredients

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

The Whole Truth Protein Bar Cranberry

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work