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Phab Mocha Nut Fudge Protein Bar vs Unibic Choco Chip Cookies

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Unibic · Food & Beverages

Unibic Choco Chip Cookies

42/100

Unibic's chocolate chip cookie, declared with chocolate chips at 21% - the highest chip loading of any chocolate chip cookie in this file, ahead of Hide & Seek at 17.3% and Good Day Chocochip at 13.6% - and using cocoa butter rather than hydrogenated fat. The pack panel gives 471 kcal, 5.8 g protein, 68 g carbohydrate of which 29 g sugars, and 19.5 g fat of which 12.2 g saturated, with 213 mg sodium per 100 g. It is sold in 100 g packs and 900 g value cartons and carries a no-cholesterol mark.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Phab Mocha Nut Fudge Protein Bar	Unibic Choco Chip Cookies
Added Sugar	100 /100	100 /100
Protein	100 /100	20 /100
Fibre	100 /100	10 /100
Ingredients	100 /100	80 /100
Calories	70 /100	40 /100
Saturated Fat	60 /100	10 /100
Processing	100 /100	20 /100
Total Sugar	60 /100	20 /100
Carbohydrates	70 /100	40 /100
Total Fat	60 /100	40 /100
Sodium	50 /100	50 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Phab Mocha Nut Fudge Protein Bar	Unibic Choco Chip Cookies
Calories	374.15 kcal	471 kcal
Protein	32.31 g	5.8 g
Carbohydrates	42.46 g	68 g
Total sugar	11.54 g	29 g
Added sugar	0 g	0 g
Fibre	12.15 g	0 g
Total fat	11.23 g	19.5 g
Saturated fat	4.46 g	12.2 g
Sodium	234.92 mg	213 mg

Ingredients

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Unibic Choco Chip Cookies

Refined Wheat Flour (Maida), Chocolate Chips (21%) [Sugar, Cocoa Solids, Cocoa Butter, Dextrose, Emulsifiers (INS 322 from Soy, INS 476)], Sugar, Edible Vegetable Oil (Palm), Desiccated Coconut, Butter, Milk Solids, Leavening Agents (INS 503(i), INS 500(i)), Emulsifier (INS 322 from Soy), Iodised Salt, Artificial Flavouring Substance (Vanillin)

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Reading the numbers

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