Side by side

Phab Mocha Nut Fudge Protein Bar vs Yogabar Breakfast Protein Bar Apricot Fig

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Yoga Bar · Food & Beverages

Yogabar Breakfast Protein Bar Apricot Fig

65/100

A 45 g breakfast bar built on a millet, jowar, samai, oat, rice and quinoa flake base with 15.5% nuts and seeds and 9.8% raisins, sweetened with honey and finished with apricot and fig flavour. The pack panel gives 400 kcal, 12.4 g protein, 65.1 g carbohydrate of which 27.3 g sugars and 5.8 g added sugars, 9.1 g fibre, 12 g fat of which 3.1 g saturated, and 280 mg sodium per 100 g. Its 5.8 g added sugar is the lowest of any Yogabar row here, at the cost of the lowest protein. It is sold in twelve bar boxes.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Phab Mocha Nut Fudge Protein Bar	Yogabar Breakfast Protein Bar Apricot Fig
Added Sugar	100 /100	70 /100
Protein	100 /100	80 /100
Fibre	100 /100	80 /100
Ingredients	100 /100	100 /100
Calories	70 /100	60 /100
Saturated Fat	60 /100	70 /100
Processing	100 /100	10 /100
Total Sugar	60 /100	30 /100
Carbohydrates	70 /100	40 /100
Total Fat	60 /100	60 /100
Sodium	50 /100	40 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Phab Mocha Nut Fudge Protein Bar	Yogabar Breakfast Protein Bar Apricot Fig
Calories	374.15 kcal	400 kcal
Protein	32.31 g	12.44 g
Carbohydrates	42.46 g	65.11 g
Total sugar	11.54 g	27.33 g
Added sugar	0 g	5.78 g
Fibre	12.15 g	9.11 g
Total fat	11.23 g	12 g
Saturated fat	4.46 g	3.11 g
Sodium	234.92 mg	280.44 mg

Ingredients

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Yogabar Breakfast Protein Bar Apricot Fig

Millets, Samai Flakes, Jowar Flakes, Rolled Oats, Rice Flakes, Quinoa Flakes, Oats Flour, Fructo-oligosaccharide, Nuts & Seeds 15.5% (Flax, Sesame, Sunflower 3%, Chia, Almond 2%, Pumpkin), Raisins 9.8%, Honey, Rice Crispy, Glycerine, Natural Flavours (Apricot, Fig, Rosemary Extract), Gum Acacia, Apple Fibre, Himalayan Pink Salt

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Reading the numbers

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