Side by side

Pintola High Protein Dark Chocolate & Cranberry Muesli vs Tata Soulfull Corn Flakes+

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Pintola · Food & Beverages

Pintola High Protein Dark Chocolate & Cranberry Muesli

78/100

Pintola High Protein Dark Chocolate & Cranberry Muesli is sold by Pintola. Protein Powerhouse: Pintola muesli delivers a whopping 24g of high-quality protein per serving, making it an ideal snack for fitness enthusiasts and those seeking a nutritious energy boost. Indulgent Flavors: Savor the irresistible combination of dark chocolate and cranberries, perfectly balanced with a hint of brown sugar for a delightful taste experience.

Full breakdown

Tata Soulfull · Food & Beverages

Tata Soulfull Corn Flakes+

73/100

A corn and millet flake from Tata Soulfull, sold on a baked-not-fried and cholesterol-free claim and positioned against plain corn flakes by blending millets into the corn base. Soulfull's own online store returns HTTP 402 with a "Store unavailable" body, so no brand image, declaration or panel could be read from it, and Open Food Facts holds no record for the product. It is retained because Tata Soulfull is a mainstream Indian breakfast-cereal brand and this is its corn flake entry.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Pintola High Protein Dark Chocolate & Cranberry Muesli	Tata Soulfull Corn Flakes+
Added Sugar	100 /100	70 /100
Protein	90 /100	50 /100
Fibre	90 /100	60 /100
Ingredients	100 /100	100 /100
Saturated Fat	80 /100	100 /100
Calories	60 /100	70 /100
Total Sugar	50 /100	80 /100
Total Fat	70 /100	100 /100
Sodium	60 /100	70 /100
Carbohydrates	60 /100	10 /100
Processing	30 /100	100 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Pintola High Protein Dark Chocolate & Cranberry Muesli	Tata Soulfull Corn Flakes+
Calories	390 kcal	384 kcal
Protein	24 g	7 g
Carbohydrates	56 g	86 g
Total sugar	17 g	6.5 g
Added sugar	0 g	6 g
Fibre	10 g	7.6 g
Total fat	8 g	1.2 g
Saturated fat	1.7 g	0.2 g
Sodium	160 mg	126 mg

Ingredients

Pintola High Protein Dark Chocolate & Cranberry Muesli

Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.

Tata Soulfull Corn Flakes+

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

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