Side by side

Pintola High Protein Dark Chocolate & Cranberry Muesli vs Tata Soulfull Millet Muesli Fruit & Nut

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Pintola · Food & Beverages

Pintola High Protein Dark Chocolate & Cranberry Muesli

78/100

Pintola High Protein Dark Chocolate & Cranberry Muesli is sold by Pintola. Protein Powerhouse: Pintola muesli delivers a whopping 24g of high-quality protein per serving, making it an ideal snack for fitness enthusiasts and those seeking a nutritious energy boost. Indulgent Flavors: Savor the irresistible combination of dark chocolate and cranberries, perfectly balanced with a hint of brown sugar for a delightful taste experience.

Full breakdown

Tata Soulfull · Food & Beverages

Tata Soulfull Millet Muesli Fruit & Nut

61/100

Tata Soulfull Millet Muesli Fruit & Nut is sold by Tata Soulfull. Sold in 500 g.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Pintola High Protein Dark Chocolate & Cranberry Muesli	Tata Soulfull Millet Muesli Fruit & Nut
Added Sugar	100 /100	40 /100
Protein	90 /100	60 /100
Fibre	90 /100	80 /100
Ingredients	100 /100	90 /100
Saturated Fat	80 /100	80 /100
Calories	60 /100	60 /100
Total Sugar	50 /100	50 /100
Total Fat	70 /100	80 /100
Sodium	60 /100	60 /100
Carbohydrates	60 /100	20 /100
Processing	30 /100	20 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Pintola High Protein Dark Chocolate & Cranberry Muesli	Tata Soulfull Millet Muesli Fruit & Nut
Calories	390 kcal	405 kcal
Protein	24 g	8.8 g
Carbohydrates	56 g	80 g
Total sugar	17 g	16 g
Added sugar	0 g	14.8 g
Fibre	10 g	8.7 g
Total fat	8 g	5.7 g
Saturated fat	1.7 g	1.6 g
Sodium	160 mg	185 mg

Ingredients

Pintola High Protein Dark Chocolate & Cranberry Muesli

Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.

Tata Soulfull Millet Muesli Fruit & Nut

Rolled Oats (35%), Whole Wheat Flakes (20%), Millets (16%) [Ragi (9.7%), Jowar (6.3%)], Refined Sugar, Corn Flakes (5%), Invert Sugar Syrup, Almond (3%), Raisins (3%), Honey (1.3%), Malt Extract, Wheat Bran, Edible Vegetable Oil (Palmolein), Emulsifier (INS 322(i)), lodised Salt, Anticaking Agent (INS 170(i)), Natural Flavour, Antioxidant (INS 320)

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Reading the numbers

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