Side by side

The Whole Truth Protein Bar Cranberry vs Yogabar Power Up 20g Protein Bar Choco Peanut Butter

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

The Whole Truth · Food & Beverages

The Whole Truth Protein Bar Cranberry

66/100

A 52 g bar in The Whole Truth's range, built to the brand's stated rule that every ingredient is named on the front of the pack. The panel gives 452 kcal, 23.1 g protein, 40.8 g carbohydrate of which 28.1 g sugars, 4.2 g fibre, 22.7 g fat of which 6.2 g saturated, and 3.7 mg sodium per 100 g. That sodium figure is effectively zero and is the lowest in this file by a wide margin, consistent with a bar that adds no salt. The ingredient declaration could not be retrieved from any source, which is an unusual gap for this brand.

Full breakdown

Yoga Bar · Food & Beverages

Yogabar Power Up 20g Protein Bar Choco Peanut Butter

81/100

The choco peanut butter flavour in Yogabar's Power Up line, sold as a 70 g bar delivering 20 g of protein and marketed on zero added sugar and low net carbs. It sits alongside the coffee crush bar in the same range and shares its no-added-sugar dark compound coating. Open Food Facts holds no record for this flavour, and Yogabar publishes its panel only as a pack photograph, so nothing was carried across from the coffee crush panel - the two coatings and protein blends differ. It is sold as a five bar box and a ten bar box.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	The Whole Truth Protein Bar Cranberry	Yogabar Power Up 20g Protein Bar Choco Peanut Butter
Added Sugar	100 /100	100 /100
Protein	90 /100	100 /100
Ingredients	100 /100	100 /100
Calories	50 /100	80 /100
Processing	100 /100	100 /100
Sodium	100 /100	100 /100
Saturated Fat	40 /100	20 /100
Carbohydrates	70 /100	60 /100
Fibre	20 /100	100 /100
Total Fat	30 /100	50 /100
Total Sugar	20 /100	40 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	The Whole Truth Protein Bar Cranberry	Yogabar Power Up 20g Protein Bar Choco Peanut Butter
Calories	451.92 kcal	360 kcal
Protein	23.08 g	28.6 g
Carbohydrates	40.77 g	48.5 g
Total sugar	28.08 g	22.5 g
Added sugar	0 g	0 g
Fibre	4.23 g	17 g
Total fat	22.69 g	13 g
Saturated fat	6.15 g	10.5 g
Sodium	3.65 mg	41.7 mg

Ingredients

The Whole Truth Protein Bar Cranberry

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Yogabar Power Up 20g Protein Bar Choco Peanut Butter

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

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