Side by side

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly vs Unifit Corn Flakes

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO

Unifit Corn Flakes

58/100

A corn flake from Unifit, sold as a 425 g pack and marketed on added fibre and a mineral premix covering copper, zinc, magnesium and selenium. Its Open Food Facts record confirms the pack size and a vegetarian mark but its ingredient field holds fragments of a scanned mineral RDA table rather than a declaration, so nothing usable could be taken from it, and no brand website could be reached; the panel below is a retailer-published one for this SKU.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic FriendlyUnifit Corn Flakes
Added Sugar100 /10030 /100
Fibre90 /10030 /100
Protein80 /10050 /100
Ingredients100 /100100 /100
Saturated Fat70 /100100 /100
Total Sugar90 /10040 /100
Calories50 /10080 /100
Sodium90 /10010 /100
Processing70 /100100 /100
Total Fat70 /100100 /100
Carbohydrates30 /10010 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic FriendlyUnifit Corn Flakes
Calories426 kcal367 kcal
Protein13 g8 g
Carbohydrates70 g94 g
Total sugar4.2 g22.3 g
Added sugar0 g21.7 g
Fibre11.4 g4.7 g
Total fat8.3 g1 g
Saturated fat2.9 g0.1 g
Sodium76.7 mg480 mg

Ingredients

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract

Unifit Corn Flakes

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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