Side by side

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly vs Yogabar Cornflakes+

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

FO

Yogabar Cornflakes+

58/100

A corn flake from Yogabar declared as 92% corn grits, the highest corn share of any flake in this file, with sugar, iodised salt, malt extract, soy lecithin, a vitamin and mineral premix and 100 million CFU per serving of Bacillus coagulans probiotic. The pack panel gives 379 kcal, 6.4 g protein, 87.9 g carbohydrate of which 10.5 g sugars and 7.5 g added sugars, 2.6 g fibre, 0.3 g fat and 440 mg sodium per 100 g. It is sold as an 850 g pack and declares soy as an allergen.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic FriendlyYogabar Cornflakes+
Added Sugar100 /10060 /100
Fibre90 /10010 /100
Protein80 /10040 /100
Ingredients100 /100100 /100
Saturated Fat70 /100100 /100
Total Sugar90 /10060 /100
Calories50 /10070 /100
Sodium90 /10010 /100
Processing70 /10070 /100
Total Fat70 /100100 /100
Carbohydrates30 /10010 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic FriendlyYogabar Cornflakes+
Calories426 kcal379 kcal
Protein13 g6.4 g
Carbohydrates70 g87.9 g
Total sugar4.2 g10.5 g
Added sugar0 g7.5 g
Fibre11.4 g2.6 g
Total fat8.3 g0.3 g
Saturated fat2.9 g0.1 g
Sodium76.7 mg440 mg

Ingredients

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract

Yogabar Cornflakes+

Corn Grits (92%), Sugar, Iodized Salt, Malt Extract, Soy Lecithin, Vitamin & Minerals Premix, Probiotics (Bacillus Coagulans, 100 million CFU per serving). Contains added natural flavour: Rosemary Extract

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