Side by side

Britannia 50-50 Sweet & Salty vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia 50-50 Sweet & Salty

38/100

The original sweet-and-salty cracker in Britannia's 50-50 range, on shelf since 1993. The declaration quantifies sugar at 18% and iodised salt at 0.8%, over refined wheat flour and a palmolein and palm oil blend, with yeast, acidity regulators and a dough conditioner. It is the only biscuit in this file whose declaration names both a sugar and a salt percentage, which makes it unusually easy to reason about once its panel is filled. Britannia publishes the pack's nutrition panel only as an image; that image has now been read and the nine values below are the pack's own.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia 50-50 Sweet & Salty	Phab Mocha Nut Fudge Protein Bar
Ingredients	90 /100	100 /100
Protein	50 /100	100 /100
Added Sugar	40 /100	100 /100
Calories	30 /100	70 /100
Saturated Fat	30 /100	60 /100
Total Sugar	40 /100	60 /100
Processing	40 /100	100 /100
Total Fat	40 /100	60 /100
Carbohydrates	30 /100	70 /100
Fibre	10 /100	100 /100
Sodium	10 /100	50 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia 50-50 Sweet & Salty	Phab Mocha Nut Fudge Protein Bar
Calories	487 kcal	374.15 kcal
Protein	7 g	32.31 g
Carbohydrates	72 g	42.46 g
Total sugar	19.5 g	11.54 g
Added sugar	18.5 g	0 g
Fibre	0 g	12.15 g
Total fat	19 g	11.23 g
Saturated fat	9 g	4.46 g
Sodium	466 mg	234.92 mg

Ingredients

Britannia 50-50 Sweet & Salty

Refined Wheat Flour (Maida), Refined (Palmolein & Palm) Oil, Sugar (18%), Raising Agents [503(ii), 500(ii) & 341(i)], Iodised Salt (0.8%), Invert Sugar Syrup, Yeast, Acidity Regulators (270 & 330), Emulsifier (472e), Nature Identical and Artificial (Vanilla) Flavouring Substances, Dough Conditioner (223) and Improvers [1101(i), 1101(ii), 1100(i) & Xylanase]

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work