Side by side

Britannia Good Day Butter vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Britannia · Food & Beverages

Britannia Good Day Butter

37/100

The butter cookie in Britannia's Good Day range, on shelf since 1986 and the highest-selling cookie brand in India. Its declaration names butter at just 0.5% alongside milk solids, over refined wheat flour, refined palm oil and sugar. The pack panel gives 500 kcal, 6.8 g protein, 69.1 g carbohydrate of which 20.4 g sugars and 19.8 g added sugars, and 21.8 g fat of which 10.9 g saturated, with 223 mg sodium per 100 g. The gap between the butter in the name and the 0.5% in the declaration is the kind of fact this comparison exists to surface.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Britannia Good Day Butter	Phab Mocha Nut Fudge Protein Bar
Ingredients	90 /100	100 /100
Protein	40 /100	100 /100
Added Sugar	30 /100	100 /100
Calories	30 /100	70 /100
Processing	70 /100	100 /100
Total Sugar	40 /100	60 /100
Sodium	50 /100	50 /100
Saturated Fat	20 /100	60 /100
Carbohydrates	30 /100	70 /100
Total Fat	30 /100	60 /100
Fibre	10 /100	100 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Britannia Good Day Butter	Phab Mocha Nut Fudge Protein Bar
Calories	500 kcal	374.15 kcal
Protein	6.8 g	32.31 g
Carbohydrates	69.1 g	42.46 g
Total sugar	20.4 g	11.54 g
Added sugar	19.8 g	0 g
Fibre	0 g	12.15 g
Total fat	21.8 g	11.23 g
Saturated fat	10.9 g	4.46 g
Sodium	223 mg	234.92 mg

Ingredients

Britannia Good Day Butter

Refined Wheat Flour (Maida), Refined Palm Oil, Sugar, Invert Sugar Syrup, Milk Products [Milk Solids & Butter (0.5%)], Raising Agents [503(ii) & 500(ii)], Iodised Salt, Artificial (Butter, Milk & Vanilla) & Natural Flavouring Substances and Emulsifiers [472e & 322(i)]. Contains wheat, milk and soya

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Compare something else

The compare board holds up to five products at once, from any category.

Open compare

Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work