Side by side

Parle 20-20 Cashew Cookies vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle · Food & Beverages

Parle 20-20 Cashew Cookies

41/100

Parle's cashew cookie and its answer to Britannia Good Day Cashew, sold under the 20-20 brand at a lower price point. The pack panel gives 482 kcal, 6.7 g protein, 71.9 g carbohydrate of which 24.1 g sugars and 23.5 g added sugars, and 18.6 g fat of which 8.5 g saturated, with 240 mg sodium per 100 g. Against Good Day Cashew it is 30 kcal lighter and carries five grams less fat at slightly higher sugar. Parle publishes pack imagery for the range but no ingredient declaration, and the Open Food Facts record carries none either.

Full breakdown

Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Parle 20-20 Cashew Cookies	Phab Mocha Nut Fudge Protein Bar
Ingredients	100 /100	100 /100
Protein	40 /100	100 /100
Processing	100 /100	100 /100
Added Sugar	30 /100	100 /100
Calories	30 /100	70 /100
Saturated Fat	30 /100	60 /100
Sodium	50 /100	50 /100
Total Sugar	30 /100	60 /100
Total Fat	40 /100	60 /100
Carbohydrates	30 /100	70 /100
Fibre	10 /100	100 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Parle 20-20 Cashew Cookies	Phab Mocha Nut Fudge Protein Bar
Calories	482 kcal	374.15 kcal
Protein	6.7 g	32.31 g
Carbohydrates	71.9 g	42.46 g
Total sugar	24.1 g	11.54 g
Added sugar	23.5 g	0 g
Fibre	0 g	12.15 g
Total fat	18.6 g	11.23 g
Saturated fat	8.5 g	4.46 g
Sodium	240 mg	234.92 mg

Ingredients

Parle 20-20 Cashew Cookies

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

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