Side by side

Parle 20-20 Cashew Cookies vs RiteBite Max Protein Ultimate Choco Berry

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle · Food & Beverages

Parle 20-20 Cashew Cookies

41/100

Parle's cashew cookie and its answer to Britannia Good Day Cashew, sold under the 20-20 brand at a lower price point. The pack panel gives 482 kcal, 6.7 g protein, 71.9 g carbohydrate of which 24.1 g sugars and 23.5 g added sugars, and 18.6 g fat of which 8.5 g saturated, with 240 mg sodium per 100 g. Against Good Day Cashew it is 30 kcal lighter and carries five grams less fat at slightly higher sugar. Parle publishes pack imagery for the range but no ingredient declaration, and the Open Food Facts record carries none either.

Full breakdown

RiteBite Max Protein · Food & Beverages

RiteBite Max Protein Ultimate Choco Berry

84/100

The top tier of RiteBite's bar range, a 100 g bar delivering 30 g of protein from a 38% blend of soy nuggets, whey protein concentrate and calcium caseinate, with 17% fructooligosaccharide fibre, 7.5% cranberries and a 6% no-added-sugar strawberry preserve. The pack panel gives 336 kcal, 30 g protein, 46.6 g carbohydrate of which only 2.8 g sugars, 10 g fibre, 10.6 g fat of which 2.8 g saturated, and 125 mg sodium per 100 g. On protein per 100 g and on sugar it is the strongest bar in this file; the sweetness comes from maltitol.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Parle 20-20 Cashew Cookies	RiteBite Max Protein Ultimate Choco Berry
Ingredients	100 /100	80 /100
Protein	40 /100	100 /100
Processing	100 /100	50 /100
Added Sugar	30 /100	100 /100
Calories	30 /100	80 /100
Saturated Fat	30 /100	70 /100
Sodium	50 /100	70 /100
Total Sugar	30 /100	100 /100
Total Fat	40 /100	70 /100
Carbohydrates	30 /100	70 /100
Fibre	10 /100	90 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Parle 20-20 Cashew Cookies	RiteBite Max Protein Ultimate Choco Berry
Calories	482 kcal	336 kcal
Protein	6.7 g	30 g
Carbohydrates	71.9 g	46.6 g
Total sugar	24.1 g	2.8 g
Added sugar	23.5 g	0 g
Fibre	0 g	10 g
Total fat	18.6 g	10.6 g
Saturated fat	8.5 g	2.8 g
Sodium	240 mg	125 mg

Ingredients

Parle 20-20 Cashew Cookies

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

RiteBite Max Protein Ultimate Choco Berry

Protein Blend (38%) (Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate), Dietary Fiber (17%) (Fructooligosaccharide), Dark Compound No Added Sugar (12%) (Maltitol, Edible Vegetable Fat (Hydrogenated), Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin)), Maltitol, Cranberries (7.5%), Rice Bran Oil, Strawberry Preserve (6%) (No Added Sugar)

Compare something else

The compare board holds up to five products at once, from any category.

Open compare

Reading the numbers

Added sugar vs total sugar How to read a nutrition label How to read an ingredient list How Filtizy scores work