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Parle Monaco vs Phab Mocha Nut Fudge Protein Bar

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle Monaco
Parle · Food & Beverages

Parle Monaco

47/100

India's best known salted cracker, sold in classic, Piri Piri, Pizza and Cheeselings variants. The pack panel gives 492 kcal, 7.9 g protein, 68 g carbohydrate of which 8.4 g sugars and 7.8 g added sugars, and 20.9 g fat of which 9.7 g saturated per 100 g - the lowest sugar of any biscuit in this file by a wide margin, and the highest saturated fat. Its sodium figure is the number that matters most for a salt cracker and it is precisely the one no source published; the Open Food Facts record claims zero, which cannot be right.

Full breakdown
vs
Phab Mocha Nut Fudge Protein Bar
Phab · Food & Beverages

Phab Mocha Nut Fudge Protein Bar

84/100

A 65 g bar that Phab markets as carrying 21 g of protein, 8 g of fibre and zero added sugar. The panel gives 374 kcal, 32.3 g protein, 42.5 g carbohydrate of which 11.5 g sugars, 12.2 g fibre, 11.2 g fat of which 4.5 g saturated, and 235 mg sodium per 100 g - the second-highest protein density in this file behind The Whole Truth Hazelnut, at two thirds of its calories. Phab's own domains do not resolve, so no brand image and no ingredient declaration could be obtained.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricParle MonacoPhab Mocha Nut Fudge Protein Bar
Ingredients100 /100100 /100
Added Sugar60 /100100 /100
Protein50 /100100 /100
Processing100 /100100 /100
Total Sugar70 /10060 /100
Calories30 /10070 /100
Saturated Fat30 /10060 /100
Carbohydrates40 /10070 /100
Total Fat30 /10060 /100
Fibre10 /100100 /100
Sodium10 /10050 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricParle MonacoPhab Mocha Nut Fudge Protein Bar
Calories492 kcal374.15 kcal
Protein7.9 g32.31 g
Carbohydrates68 g42.46 g
Total sugar8.4 g11.54 g
Added sugar7.8 g0 g
Fibre0 g12.15 g
Total fat20.9 g11.23 g
Saturated fat9.7 g4.46 g
Sodium891 mg234.92 mg

Ingredients

Parle Monaco

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Phab Mocha Nut Fudge Protein Bar

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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