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Parle Monaco vs RiteBite Max Protein Ultimate Choco Berry

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle Monaco
Parle · Food & Beverages

Parle Monaco

47/100

India's best known salted cracker, sold in classic, Piri Piri, Pizza and Cheeselings variants. The pack panel gives 492 kcal, 7.9 g protein, 68 g carbohydrate of which 8.4 g sugars and 7.8 g added sugars, and 20.9 g fat of which 9.7 g saturated per 100 g - the lowest sugar of any biscuit in this file by a wide margin, and the highest saturated fat. Its sodium figure is the number that matters most for a salt cracker and it is precisely the one no source published; the Open Food Facts record claims zero, which cannot be right.

Full breakdown
vs
RiteBite Max Protein Ultimate Choco Berry
RiteBite Max Protein · Food & Beverages

RiteBite Max Protein Ultimate Choco Berry

84/100

The top tier of RiteBite's bar range, a 100 g bar delivering 30 g of protein from a 38% blend of soy nuggets, whey protein concentrate and calcium caseinate, with 17% fructooligosaccharide fibre, 7.5% cranberries and a 6% no-added-sugar strawberry preserve. The pack panel gives 336 kcal, 30 g protein, 46.6 g carbohydrate of which only 2.8 g sugars, 10 g fibre, 10.6 g fat of which 2.8 g saturated, and 125 mg sodium per 100 g. On protein per 100 g and on sugar it is the strongest bar in this file; the sweetness comes from maltitol.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricParle MonacoRiteBite Max Protein Ultimate Choco Berry
Ingredients100 /10080 /100
Added Sugar60 /100100 /100
Protein50 /100100 /100
Processing100 /10050 /100
Total Sugar70 /100100 /100
Calories30 /10080 /100
Saturated Fat30 /10070 /100
Carbohydrates40 /10070 /100
Total Fat30 /10070 /100
Fibre10 /10090 /100
Sodium10 /10070 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricParle MonacoRiteBite Max Protein Ultimate Choco Berry
Calories492 kcal336 kcal
Protein7.9 g30 g
Carbohydrates68 g46.6 g
Total sugar8.4 g2.8 g
Added sugar7.8 g0 g
Fibre0 g10 g
Total fat20.9 g10.6 g
Saturated fat9.7 g2.8 g
Sodium891 mg125 mg

Ingredients

Parle Monaco

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

RiteBite Max Protein Ultimate Choco Berry

Protein Blend (38%) (Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate), Dietary Fiber (17%) (Fructooligosaccharide), Dark Compound No Added Sugar (12%) (Maltitol, Edible Vegetable Fat (Hydrogenated), Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin)), Maltitol, Cranberries (7.5%), Rice Bran Oil, Strawberry Preserve (6%) (No Added Sugar)

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