Side by side

Parle Monaco vs Yogabar Power Up 20g Protein Bar Choco Peanut Butter

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Parle · Food & Beverages

Parle Monaco

47/100

India's best known salted cracker, sold in classic, Piri Piri, Pizza and Cheeselings variants. The pack panel gives 492 kcal, 7.9 g protein, 68 g carbohydrate of which 8.4 g sugars and 7.8 g added sugars, and 20.9 g fat of which 9.7 g saturated per 100 g - the lowest sugar of any biscuit in this file by a wide margin, and the highest saturated fat. Its sodium figure is the number that matters most for a salt cracker and it is precisely the one no source published; the Open Food Facts record claims zero, which cannot be right.

Full breakdown

Yoga Bar · Food & Beverages

Yogabar Power Up 20g Protein Bar Choco Peanut Butter

81/100

The choco peanut butter flavour in Yogabar's Power Up line, sold as a 70 g bar delivering 20 g of protein and marketed on zero added sugar and low net carbs. It sits alongside the coffee crush bar in the same range and shares its no-added-sugar dark compound coating. Open Food Facts holds no record for this flavour, and Yogabar publishes its panel only as a pack photograph, so nothing was carried across from the coffee crush panel - the two coatings and protein blends differ. It is sold as a five bar box and a ten bar box.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

Metric	Parle Monaco	Yogabar Power Up 20g Protein Bar Choco Peanut Butter
Ingredients	100 /100	100 /100
Added Sugar	60 /100	100 /100
Protein	50 /100	100 /100
Processing	100 /100	100 /100
Total Sugar	70 /100	40 /100
Calories	30 /100	80 /100
Saturated Fat	30 /100	20 /100
Carbohydrates	40 /100	60 /100
Total Fat	30 /100	50 /100
Fibre	10 /100	100 /100
Sodium	10 /100	100 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

Metric	Parle Monaco	Yogabar Power Up 20g Protein Bar Choco Peanut Butter
Calories	492 kcal	360 kcal
Protein	7.9 g	28.6 g
Carbohydrates	68 g	48.5 g
Total sugar	8.4 g	22.5 g
Added sugar	7.8 g	0 g
Fibre	0 g	17 g
Total fat	20.9 g	13 g
Saturated fat	9.7 g	10.5 g
Sodium	891 mg	41.7 mg

Ingredients

Parle Monaco

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

Yogabar Power Up 20g Protein Bar Choco Peanut Butter

No ingredient list recorded. Missing data, not a clean label - why the distinction matters.

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Reading the numbers

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