Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.
Pintola 33% Millet is sold by Pintola. Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option. What sets Pintola MUESLI apart is its dedication to being gluten-free and wheat-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.
Full breakdownThe own-label corn flake of the Spencer's Retail chain, declared as 91.48% corn grits with sugar, iodised salt, malt extract, emulsifier INS 322(i) and antioxidant INS 320. The pack panel gives 388.42 kcal, 6.8 g protein, 83.24 g carbohydrate of which 6.12 g sugars and 4.55 g added sugars, 4.83 g fibre, 3.13 g fat and 473.5 mg sodium per 100 g. Its 4.83 g fibre and 4.55 g added sugar are respectively the highest and the lowest of any fully-panelled flake in this file, which makes it the strongest scoring candidate here on the published numbers.
Full breakdownEach factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.
| Metric | Pintola 33% Millet | Spencer's Smart Choice Cornflakes |
|---|---|---|
| Added Sugar | 100 /100 | 80 /100 |
| Fibre | 80 /100 | 30 /100 |
| Saturated Fat | 100 /100 | 90 /100 |
| Ingredients | 100 /100 | 90 /100 |
| Protein | 70 /100 | 40 /100 |
| Calories | 60 /100 | 60 /100 |
| Processing | 90 /100 | 80 /100 |
| Sodium | 90 /100 | 10 /100 |
| Total Sugar | 60 /100 | 80 /100 |
| Total Fat | 80 /100 | 80 /100 |
| Carbohydrates | 20 /100 | 10 /100 |
Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.
| Metric | Pintola 33% Millet | Spencer's Smart Choice Cornflakes |
|---|---|---|
| Calories | 405 kcal | 388.42 kcal |
| Protein | 11.9 g | 6.8 g |
| Carbohydrates | 75 g | 83.24 g |
| Total sugar | 12 g | 6.12 g |
| Added sugar | 0 g | 4.55 g |
| Fibre | 8.5 g | 4.83 g |
| Total fat | 5.2 g | 3.13 g |
| Saturated fat | 0.7 g | 0.87 g |
| Sodium | 57 mg | 473.5 mg |
Introducing Pintola MUESLI which is a nourishing blend of 74% whole grains, 20% seeds, and nuts, and 6% dates, carefully crafted to provide a balanced and healthy breakfast option
Corn Grits (91.48%), Sugar, Iodised Salt, Malt Extract, Emulsifier [INS 322(i)], Antioxidant (INS 320)
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