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Pintola High Protein Dark Chocolate & Cranberry Muesli vs Spencer's Smart Choice Cornflakes

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

Pintola High Protein Dark Chocolate & Cranberry Muesli
Pintola · Food & Beverages

Pintola High Protein Dark Chocolate & Cranberry Muesli

78/100

Pintola High Protein Dark Chocolate & Cranberry Muesli is sold by Pintola. Protein Powerhouse: Pintola muesli delivers a whopping 24g of high-quality protein per serving, making it an ideal snack for fitness enthusiasts and those seeking a nutritious energy boost. Indulgent Flavors: Savor the irresistible combination of dark chocolate and cranberries, perfectly balanced with a hint of brown sugar for a delightful taste experience.

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Spencer's · Food & Beverages

Spencer's Smart Choice Cornflakes

61/100

The own-label corn flake of the Spencer's Retail chain, declared as 91.48% corn grits with sugar, iodised salt, malt extract, emulsifier INS 322(i) and antioxidant INS 320. The pack panel gives 388.42 kcal, 6.8 g protein, 83.24 g carbohydrate of which 6.12 g sugars and 4.55 g added sugars, 4.83 g fibre, 3.13 g fat and 473.5 mg sodium per 100 g. Its 4.83 g fibre and 4.55 g added sugar are respectively the highest and the lowest of any fully-panelled flake in this file, which makes it the strongest scoring candidate here on the published numbers.

Full breakdown

Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricPintola High Protein Dark Chocolate & Cranberry MuesliSpencer's Smart Choice Cornflakes
Added Sugar100 /10080 /100
Protein90 /10040 /100
Fibre90 /10030 /100
Ingredients100 /10090 /100
Saturated Fat80 /10090 /100
Calories60 /10060 /100
Total Sugar50 /10080 /100
Total Fat70 /10080 /100
Sodium60 /10010 /100
Carbohydrates60 /10010 /100
Processing30 /10080 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricPintola High Protein Dark Chocolate & Cranberry MuesliSpencer's Smart Choice Cornflakes
Calories390 kcal388.42 kcal
Protein24 g6.8 g
Carbohydrates56 g83.24 g
Total sugar17 g6.12 g
Added sugar0 g4.55 g
Fibre10 g4.83 g
Total fat8 g3.13 g
Saturated fat1.7 g0.87 g
Sodium160 mg473.5 mg

Ingredients

Pintola High Protein Dark Chocolate & Cranberry Muesli

Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.

Spencer's Smart Choice Cornflakes

Corn Grits (91.48%), Sugar, Iodised Salt, Malt Extract, Emulsifier [INS 322(i)], Antioxidant (INS 320)

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