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Spencer's Smart Choice Cornflakes vs True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Both products are scored on the same eleven per-100g factors, so every figure below is directly comparable. Neither is recommended over the other - the numbers are shown so you can weigh the ones that matter to you.

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Spencer's · Food & Beverages

Spencer's Smart Choice Cornflakes

61/100

The own-label corn flake of the Spencer's Retail chain, declared as 91.48% corn grits with sugar, iodised salt, malt extract, emulsifier INS 322(i) and antioxidant INS 320. The pack panel gives 388.42 kcal, 6.8 g protein, 83.24 g carbohydrate of which 6.12 g sugars and 4.55 g added sugars, 4.83 g fibre, 3.13 g fat and 473.5 mg sodium per 100 g. Its 4.83 g fibre and 4.55 g added sugar are respectively the highest and the lowest of any fully-panelled flake in this file, which makes it the strongest scoring candidate here on the published numbers.

Full breakdown
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Score breakdown, factor by factor

Each factor is scored 0-100 against the published thresholds, then weighted into the overall score. The highlighted side is the higher factor score, not a recommendation.

MetricSpencer's Smart Choice CornflakesTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Added Sugar80 /100100 /100
Ingredients90 /100100 /100
Saturated Fat90 /10070 /100
Calories60 /10050 /100
Total Sugar80 /10090 /100
Protein40 /10080 /100
Processing80 /10070 /100
Total Fat80 /10070 /100
Fibre30 /10090 /100
Sodium10 /10090 /100
Carbohydrates10 /10030 /100

Nutrition, per 100g

Per 100g, which is the basis both packs declare and the only one on which two products can be compared directly - why that matters.

MetricSpencer's Smart Choice CornflakesTrue Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly
Calories388.42 kcal426 kcal
Protein6.8 g13 g
Carbohydrates83.24 g70 g
Total sugar6.12 g4.2 g
Added sugar4.55 g0 g
Fibre4.83 g11.4 g
Total fat3.13 g8.3 g
Saturated fat0.87 g2.9 g
Sodium473.5 mg76.7 mg

Ingredients

Spencer's Smart Choice Cornflakes

Corn Grits (91.48%), Sugar, Iodised Salt, Malt Extract, Emulsifier [INS 322(i)], Antioxidant (INS 320)

True Elements The 'Real' No Added Sugar Muesli 1 Kg - Diabetic Friendly

Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract

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