Notes on reading a food label, what the numbers on a pack actually mean, and how the Filtizy score is built.
What dermatologically tested, hypoallergenic, non-comedogenic, clinically proven and natural actually mean on an Indian cosmetic carton - and which claims are worth paying attention to.
How herbal products are regulated in India, why heavy metal contamination keeps appearing in testing, the common drug interactions to know, and what a trustworthy pack looks like.
Mercury is not permitted in cosmetics in India, topical steroids are prescription drugs, and both keep turning up in skin-lightening creams. What the rules say and how to protect yourself.
