Notes on reading a food label, what the numbers on a pack actually mean, and how the Filtizy score is built.
What added sugar means on an Indian label, how it differs from total sugar, the fourteen names it hides behind, and a category-by-category table of where the daily budget actually goes.
Per 100 g versus per serve, added sugar versus total sugar, sodium versus salt, and the ingredients line that tells you more than the whole panel. A practical reading order for Indian packaged food.
A decoder for Indian pack claims - which phrases are defined under the FSS (Advertising and Claims) Regulations, which are marketing, and what sweeteners and polyols do to a product.
How Indian breakfast cereals, mueslis and oats actually compare on the panel, why multigrain and fortified say less than you think, and a shortlisting rule you can use in the aisle.
